High-Calorie Breakfast Fights Obesity, Disease
Whether you hope to lose weight or just stay healthy, what you eat is a crucial factor. The right nutrients can not only trim your waistline, but also provide energy, improve your mood and stave off disease. Now a Tel Aviv Univ. researcher has found that it’s not just what you eat — but when.
Metabolism is impacted by the body’s circadian rhythm — the biological process that the body follows over a 24 hour cycle. So the time of day we eat can have a big impact on the way our bodies process food, says Prof. Daniela Jakubowicz of TAU’s Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center. In a recent study, she discovered that those who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner.
Read more: http://www.laboratoryequipment.com/news/2013/08/high-calorie-breakfast-fights-obesity-disease